There are some health problems associated with refined grains.
Eating refined grains can result in the body producing adverse metabolic consequences very similar to what the body experiences when we consume refined sugar.
The majority of refined grain products provoke our glucose levels (blood sugar levels) to increase significantly causing the body to produce insulin to counteract the high glucose levels & return them to normal levels.
Sometimes, however, in the early stages of impaired glucose tolerance, the body will react to the increase of glucose levels by producing too much insulin, which results in the glucose levels dropping well below the normal level.
This condition is known as reactive hypoglycaemia.
This is a clear indication that the body is unable to cope with refined sugars & grains and is heading for more severe glucose tolerance problems in the future.
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