May 19, 2010
Accidental gluten ingestion can happen to anyone. Gluten ‘slip-ups’ can happen to any gluten-free dieter.
Avoiding gluten is challenging. You may be travelling or eating in a new restaurant and accidentally consume gluten. (read my previous article on gluten free guide to new restaurants) So now what? Are you condemned to suffer for your mistake?
Thankfully there is [...]
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April 28, 2010
Celebrations and social get-togethers can be difficult for gluten free dieters. Delicious snacks, wholesome meals and enticing deserts make it hard to resist gluten.
Consider this your gluten free party plan:
1. Talk to your host.
Before the party, try talking to the host about your dietary concerns. Make sure he/she understands you’re not trying to create more [...]
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