From the category archives:

Health Food Tips

The Need to Establish Good Eating Habits in the Young Part 3

February 18, 2010

In my last two blogs I have written about the importance of establishing good eating habits in children and I will now finish this topic by writing about my own experiences with my child.
I recall a few experiences from my own son’s upbringing. Adam was a large, robust, placid and jovial child, with an almost [...]

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The Need to Establish Good Eating Habits in the Young Part 2

February 11, 2010

In my last blog I introduced the need to establish good eating habits in the young. This week I will continue to write about importance of this and methods parents should be using to feed their children.
Young children should be actively discouraged from eating just white bread, yoghourt, jelly, ice cream and the like with [...]

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The Need to Establish Good Eating Habits in the Young Part 1

February 4, 2010

Very few adults and parents seem to recognise or appreciate the fact that young children need to be taught to eat properly. Similarly, parents and adults don’t seem to recognise that all too often the child’s food and dietary choices and eating habits reflect and replicate the poor choices and habits of their parents.

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The Need to Maintain Good Nutritional Status in the Elderly

January 28, 2010

I have long been concerned about the nutritional adequacy of the diets of most of our senior citizens whether resident in their own homes or in various forms of care. Very often, when left to their own devices many older people cannot be bothered to prepare proper meals and many of them fall into a [...]

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We Can Learn From Studying Other Cultures Acidity and Sodium Dietary Practices

January 20, 2010

Last week I mentioned in High Sodium Levels Linked to Cancer, how Dr. Max Gerson provided us all with valuable information about the health benefits of eating high proportions of fresh fruit and vegetables, instead of foods high in acidity and sodium. This week I will build on this by looking at several long lived [...]

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High Sodium Levels Linked to Cancer

January 13, 2010

In last week’s post, The Dangers of Acidity and Sodium, I wrote about the diet of the Western world containing too many highly processed foods with high proportions of acidity and sodium levels – leading to health serious health problems. I also wrote about Dr. Max Gerson’s discovery of high sodium intake being the cause [...]

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The Dangers of Acidity and Sodium

January 7, 2010

Firstly, I’d like to start this post by wishing all my readers Happy Holidays and Happy New Year. I hope you all enjoyed the festive season as much as I did.
Unfortunately, too large a proportion of most people’s diets is acidic. Bread, pasta, dairy products, meat, tea, coffee, sugar, soft drinks and alcohol are all [...]

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Lifelong Asthma, A Thing Of The Past?

December 21, 2009

Joan reported that she has had severe asthma her entire life. “My memories of childhood were the loneliness of being awake in the night with asthma, unable to lie down because that made it worse, unable to sleep and not wanting to call my parents because there was little they could do.”
She had asked her [...]

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How a Gluten Free Diet Helps Relieve Cardiomyopathy Symptoms

December 15, 2009

If you are gluten sensitive and have cardiomyopathy it is possible that going on a gluten free diet may reverse the condition as the following cases illustrate:
Two winners, one loser (who failed to go gluten free).
Three individuals with idiopathic dilated cardiomyopathy and coliac disease, were all instructed to follow a gluten free diet. Two of [...]

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Gluten Free Diet and Arthritis

December 9, 2009

It should surprise you to learn that going on a gluten free diet can reduce or eliminate Rheumatoid Arthritis symptoms.
For example: in 2001, one US study confirmed that going gluten free clinically benefits rheumatoid arthritis patients. In this study 66 patients with active rheumatoid arthritis were randomly assigned to either a vegan gluten free diet [...]

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