From the category archives:

Children's Diet

Factors that led to a High Intake of Grains

June 15, 2010

Following on from last week’s article “What’s wrong with a high intake of grains?” we continue to explore the misconceptions of high intake of grains.
So, if a high intake of grains is not good for us, the question that pops to mind is;
Why do most of us believe they are actually good for us?
Why have [...]

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What’s Wrong With a High Intake of Grains?

June 5, 2010

There is a common misconception that lots of grains are good for us. Unfortunately grain, like everything else, is good for us but only in moderation.
But why you say?
Grains are rich in carbohydrates as well as calories, which is why they are used to fatten up livestock & subsequently also fatten us up when we [...]

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The Need to Establish Good Eating Habits in the Young Part 3

February 18, 2010

In my last two blogs I have written about the importance of establishing good eating habits in children and I will now finish this topic by writing about my own experiences with my child.
I recall a few experiences from my own son’s upbringing. Adam was a large, robust, placid and jovial child, with an almost [...]

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The Need to Establish Good Eating Habits in the Young Part 2

February 11, 2010

In my last blog I introduced the need to establish good eating habits in the young. This week I will continue to write about importance of this and methods parents should be using to feed their children.
Young children should be actively discouraged from eating just white bread, yoghourt, jelly, ice cream and the like with [...]

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